Doing Dry January? This Will Help

Psst…want to know a secret?

Your ear has 5 magic acupressure points that help with everything from sugar cravings to PTSD. These points work so well that they’re the foundation for protocols used in the military, Veterans Affairs, hospitals and by Acupuncturists Without Borders. 

And it’s backed by data - numerous studies have demonstrated their effectiveness to such an extent that individuals who aren’t acupuncturists receive training in these points to aid in recovery settings.

Which means these points can definitely help you with:

  • Sugar Cravings

  • A Successful Dry January

  • Stress Relief

  • Anxiety

  • Pain Management

The points are located here:

Activating them is easy: just apply gentle pressure to each point for 20-30 seconds, repeating throughout the day.

Additionally, you can place an ear seed on the spot. An ear seed resembles a small ball affixed to a tiny adhesive piece. Once applied to the ear, the adhesive secures the seed, gently stimulating the acupuncture point and offering relief for several days.

Or better yet, come in for some acupuncture. I’ll put the ear seeds on at the end of our session and send you home with some to repeat the process after a few days. This way you won’t have to worry about finding the proper location and you get a nice acu-nap.

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Winter Wellness: Taking Time to Recharge

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Ditch the "New You": Rethinking Resolutions