As the days get shorter and the light begins to fade, many of us in New England start to feel the effects of the seasonal shift. But there's good news—there are simple ways to prepare your body and mind for the darker months ahead. Check out these easy tips to stay balanced and boost your energy before winter hits

Ever feel like you're constantly saying yes when you really want to say no? That one simple "yes" could be costing you your time, peace of mind, and the projects you're most passionate about.

Think one symptom tells the whole story? Think again. Before you reach for that TikTok-approved supplement, remember that your health is more complex than a single symptom. Discover why looking at the big picture—you as a whole person—matters for real solutions.

Think you’ve found the perfect remedy? Think again. One symptom can have countless causes, and misdiagnosing it could do more harm than good. Learn why getting to the root of your health issues is crucial for true healing.

Feeling burnt out from trying to do it perfectly? Let’s aim for a solid B- and find the joy that comes with “good enough”.

Discover how I transformed my gardening journey from stress to serenity. Learn why embracing imperfection and failure has made all the difference in my garden—and in my life.

Tired of feeling like you're not enough? Discover 3 simple steps to silence your inner critic and embrace self-compassion. This empowering blog post shares practical tips to overcome the "not enough" mindset and cultivate a healthier relationship with yourself.

Discover the secret powers of Forsythia, the vibrant spring flower that's more than just a pretty sight. Learn how this traditional Chinese herb can transform your approach to fighting colds and boosting your immune system, just in time for the changing seasons.

Tired of feeling like you're constantly battling yourself? Sick of the nagging "shoulds" in your head? Discover the simple word that can help you finally find peace with your own mixed emotions.

Feeling constantly sluggish, foggy, and achy? Traditional Chinese Medicine offers a unique perspective on these symptoms with the concept of "Dampness."

Tired of endless pros and cons lists when making big decisions? This blog exposes the hidden fear that keeps us trapped and unveils a surprisingly simple solution – being kinder to ourselves.

What do headaches, poor sleep and sore muscles have in common? The month of March.

Spring is here! Let's embrace the season naturally, by using the simple wisdom of Traditional Chinese Medicine

Tried everything and it still hurts?

This article dives into 3 simple steps to finally untangle the what’s causing your pain - so you can start to feel better.

That time I matched all the socks and made my kid cry? Ya - that nightmare came from telling myself should.

Fear not - this isn’t your normal Valentine’s Day blog. This week I’ll teach you what insomnia, joy and heartburn all have to do with your Heart.

From boosting your mood to reducing wrinkles, 10 intriguing facts about Acupuncture, plus the mortifying way I started my vacation.

❄️ Feeling drained this winter? Discover ancient acupuncture wisdom to revitalize your energy, strengthen immunity, and beat the winter blues. Read how simple habits like cozy socks and foot stomping can unlock your vitality.

Feeling stuck in a rut? Wishing you had more willpower to chase your dreams? This blog post dives into the ancient wisdom of Chinese medicine to reveal how your kidneys hold the key to unlocking your inner strength. Discover how to stoke your inner fire, conquer fear, and stay true to your convictions. It's time to unleash your superpower!