FORSYTHIA: Nature’s Secret Weapon to Fight Colds Naturally
You know those bright yellow flowers that pop up everywhere this time of year?
Those are Forsythia plants, and they're one of my absolute favorite flowers used in Chinese Herbal Medicine.
Forsythia, known as Lian Qiao, is a chief ingredient in cold-fighting formulas. It's commonly found in over-the-counter remedies that help boost the immune system.
But here comes the lesson of the week - according to acupuncture theory, there are two types of colds:
The Hot Type: This is where you feel like you’re running a fever (even if you aren't), or that you’re overheated. You may have a scratchy throat and feel extra thirsty.
The Cold Type: With a cold invasion, you’ll feel like you can’t warm up. You may be achy and have a headache.
Forsythia is best used for the Hot Type. This means if you’re using a supplement that contains this immune-boosting herb, you should not be taking it if you’re feeling more chilled than hot. This is a common mistake that can actually cause a cold to get worse, which is the opposite of what you’re trying to accomplish.
One last thing - Chinese Herbal Formulas are balanced, processed, and contain several different herbs. Which means you shouldn’t go out into your yard, pick some Forsythia, and eat it. Okay?
P.S. - If you want to deal with the Cold Type, make some ginger tea. If you’d like the recipe, just comment below.