Embrace the Season: Fall Dietary Tips for a Healthier You

Winter Wellness Starts Now

By tweaking your fall nutrition.

So, we're right in the middle of fall, the season where we're transitioning from those long sunny days of summer to the darker and colder days of winter. And guess what? Tweaking our diet can be a game-changer to prep our bodies for the colder months.

Ever heard of acupuncture nutrition? It's where you munch on what's in season at the time. If you're in a place with harsh winters, you'd include foods that can be stored or preserved easily, like root vegetables.

Here in New England, we're in a harvest wonderland with loads of choices. Think tough greens like kale and spinach, and a variety of root veggies.

It's not just about what you eat but how you cook it. Move from raw to warm cooked foods as the days get cooler. Try swapping cold cereals for oatmeal, sipping warm drinks instead of iced ones, lightly sautéing those greens, or opting for a comforting vegetable soup instead of a salad.

And let's talk spices! Ginger, clove, and garlic are your pals—they keep those lungs clear and fighting off fall allergies and colds.

Lastly, avoid greasy or fried foods as they can be tough on your digestion and leave you feeling sluggish and foggy. Nobody wants that 'blah' sensation, right?

P.S. - Squirrels are onto something—winter's coming! Follow their lead and squirrel away your well-being with an acupuncture tune-up.