Acupuncture Alleviation: Top Tricks for Tackling Seasonal Allergies

Fall got you feeling congested?

Want to know a little secret? 

Treating seasonal allergy congestion is one of my absolute favorite things I do. It works almost instantly and people leave feeling much better than they arrived. It’s very satisfying.

But of course, not everyone can come in for a tune-up, so here are a few tips you can try at home:

• Get yourself a jade roller. Trust me. This simple tool can help with congestion and improve your complexion at the same time. Just roll it over your face and neck a few times a day.

• Don't have a jade roller? Try some acupressure. There are a few pressure points on your face that can help to relieve congestion. Try massaging the point between your eyebrows or the bridge of your nose.

• Cut back on fried, greasy, and fatty foods. These foods can produce mucus in your body, which is the last thing you want during allergy season.

• Take an essential oil steam: Bring a pot of water to a boil and then turn off the heat. Let it partially cool so that the water is still steaming but not overly hot. Pour the water into a bowl, put your face over the bowl and cover your head and bowl with a towel. Inhale the steam. Add a couple of drops of any of the following essential oils to increase the benefit: tea tree, peppermint, eucalyptus

• Exercise regularly. Exercise helps to strengthen your lungs and cardiovascular system, reduce stress and inflammation, and get your qi circulating properly.

Come in for an acupuncture tune-up. Acupuncture is a great way to relieve allergy symptoms and improve your overall health and well-being. And if you're not into needles, you can try a facial gua sha or cupping session.

I hope these tips help you to get relief from your seasonal allergy congestion!