Feeling overwhelmed by the holiday hustle? This blog post will help you relax and enjoy the holidays by letting go of perfection. Learn how to prioritize your priorities, adjust expectations, take breaks, and drop the guilt. You'll be glad you did!

The short answer is probably, but not in the way you think.

We hear a lot about the mind-body connection but it’s often rather vague. This week we’re going over a case study to help illustrate what the heck it means and how it plays out in our lives.

Acupuncture frees up bandwidth so our natural resiliency can kick in

Spoiler alert - yes. Anxiety is one of the more common reasons people get acupuncture