Want to finish your quest (aka goal) this year?

Today I’m sharing all the lies we, as women, tell ourselves in the hopes that you won’t feel so alone.

When we don’t do what we tell ourselves we’re going to, we loose credibility with ourselves. We stop believing that we’re the person who accomplishes their goals.

Resolutions are best kept when they don’t rely on willpower alone to see them through

We hear a lot about the mind-body connection but it’s often rather vague. This week we’re going over a case study to help illustrate what the heck it means and how it plays out in our lives.