Did you have a New Year’s Resolution that didn’t get done? There’s still 8 months left in the year, let’s do this.

The short answer is yes. Read on for the longer version, and some things you can do at home to speed recovery along.

Chronic pain is complicated. Figuring out if you’re getting any better shouldn’t be.

There are two times in a woman’s life where she can exit the experience healthier than she entered it. Menopause is one of those times.

Even though menopause is considered a normal stage of development, there are still some things we can do to make it easier.

Learn how to tell the difference between relaxing and avoiding

Want to know why acupuncture works for some people and not others? Read on and find out.

Today I’m sharing all the lies we, as women, tell ourselves in the hopes that you won’t feel so alone.

Our thoughts and feelings can cause not just emotional pain, but physical pain as well.

When we don’t do what we tell ourselves we’re going to, we loose credibility with ourselves. We stop believing that we’re the person who accomplishes their goals.

The idea of New Year/New You rests on the premise that there is something wrong with the current you.

Acupuncture is very effective in helping with Frozen Shoulder. How quickly it helps is largely determined by the severity of the situation and how long it’s been a problem.

Resolutions are best kept when they don’t rely on willpower alone to see them through

This week instead of just answering “yes” to the question of if acupuncture works, I’ll explain why researching the answer is a bit tricky when it comes to acupuncture.

We hear a lot about the mind-body connection but it’s often rather vague. This week we’re going over a case study to help illustrate what the heck it means and how it plays out in our lives.

One of the best strategies to adapt to strengthen our bodies for the harsher months to come is through dietary changes.

Coaching gives us tools to challenge the mental prattle so that we learn to zoom out and give ourselves some perspective.

This week we learn what a broody chicken is and what it has to do with acupuncture

Some quick nutrition tips to keep you in balance this summer

In balance with fire, the element of summer, we’re happy, confident and outgoing. Learn how in this week’s blog.