Making big changes that last a couple of weeks doesn’t get you where you want to go. Learn how to change the way you approach change.

If you want clearer thinking, less worry and a happier stomach you’ll want to read this.

Learn how to make a decision without feeling guilty.

Find out how this gigantic meridian can keep everything from headaches to indecision at bay.

Have you ever neared the end of a vacation and dreaded getting back to “the real world”? Where you’re so burnt out that some time off just didn’t help?

Want to learn how to stay calm when everyone around you isn’t? People aren’t born with that ability. It’s a skill. And I can teach it to you.

How to turn a morning from chaos into calm.

This week we explore why planning for the worst case scenario isn’t always a good idea.

Wondering why you can’t feel happy all of the time? This explains why that’s not only impossible, but unhealthy.

Knowing why we’re doing something is the key to achieving our goals

Want to finish your quest (aka goal) this year?

What would happen if we approached goals as a way to stretch our possibilities, instead of changing something “wrong” about ourselves?

This week answers the most common questions and clarifies misconceptions that surround Chinese Herbal Medicine.

While many people think of acupuncture as primarily treating physical problems, it’s quite useful for healing emotional aspects as well.

Want to know more about acupuncture theory, nutritional advice and all the other “try this at home” tips? Start here.

This week I explain how a mermaid and her sidekicks helped me graduate from college.

Summer heat isn’t just a hot day in summer. It’s a condition that causes everything from stomach upset to irritability. Read on to find out how to get some relief.

Want to learn more about the ancient beauty ritual that's beloved by empresses and K-pop stars alike? Read our blog post to find out

Learning from mistakes is really hard if we spend all of our time focused on the mistake itself, and not the lessons we can take from it.

Please don’t work with people, companies or products that see you as a renovation project that needs to be fixed. It’s time to leave the self loathing and frustration behind and try something different.