Discover how I transformed my gardening journey from stress to serenity. Learn why embracing imperfection and failure has made all the difference in my garden—and in my life.

Tried everything and it still hurts?

This article dives into 3 simple steps to finally untangle the what’s causing your pain - so you can start to feel better.

Need a resolution rescue? Dive into this blog for a refreshingly honest take on why resolutions lose their spark and how to reignite that motivation. Discover the secrets behind sustainable change, realistic goal-setting, and navigating setbacks, all wrapped in an empowering guide to achieving lasting success with your resolutions.

Ditch the pressure of "New Year, New You" this year! Discover a path to growth and joy without hating on the person you already are. Read on for a refreshing take on New Year's resolutions that will help you achieve your goal, without being miserable during the process.

Feeling overwhelmed by the holiday hustle? This blog post will help you relax and enjoy the holidays by letting go of perfection. Learn how to prioritize your priorities, adjust expectations, take breaks, and drop the guilt. You'll be glad you did!

Thanksgiving stress? We've all been there. From tense family dinners to the pressure of perfecting the meal, here are some sanity-saving tips to survive the chaos and enjoy the holiday.

Are you tired of your inner critic constantly putting you down? Learn how to silence the inner bully and start believing in yourself again with this insightful blog post.

If you're struggling to reach your goals, it's not because you're lazy or undisciplined - trust me.

It's because you're using the wrong method.

Learn the three most common goal-setting mistakes and how to avoid them in this informative blog post.

Want to know what clutter, grief and fall all have in common? Read on.

It’s time to embrace the notion that progress, no matter how small, is still progress. And it adds up over time.

You don’t need to find motivation, it isn’t something that’s hiding from you. It’s a skill you can learn & I can teach you.

Making big changes that last a couple of weeks doesn’t get you where you want to go. Learn how to change the way you approach change.

Learn how to make a decision without feeling guilty.

Find out how this gigantic meridian can keep everything from headaches to indecision at bay.

Have you ever neared the end of a vacation and dreaded getting back to “the real world”? Where you’re so burnt out that some time off just didn’t help?

Want to learn how to stay calm when everyone around you isn’t? People aren’t born with that ability. It’s a skill. And I can teach it to you.

How to turn a morning from chaos into calm.

This week we explore why planning for the worst case scenario isn’t always a good idea.

Wondering why you can’t feel happy all of the time? This explains why that’s not only impossible, but unhealthy.

Knowing why we’re doing something is the key to achieving our goals