Need a resolution rescue? Dive into this blog for a refreshingly honest take on why resolutions lose their spark and how to reignite that motivation. Discover the secrets behind sustainable change, realistic goal-setting, and navigating setbacks, all wrapped in an empowering guide to achieving lasting success with your resolutions.

Winter Slump Got You? Learn how rest is the key to winter resilience, peak mental clarity, and stronger bones!

Doing Dry January? Gave up Sugar? Or just plain Stressed? Discover 5 proven acupressure points for natural relief. Read now and unlock your body's healing magic.

Ditch the pressure of "New Year, New You" this year! Discover a path to growth and joy without hating on the person you already are. Read on for a refreshing take on New Year's resolutions that will help you achieve your goal, without being miserable during the process.

Feeling drained as the new year approaches? Winter's not just about cozy nights—it's a hidden "midwinter" phase to boost your energy and well-being. Learn 4 surprising ways to embrace the darkness and recharge. This blog is your ticket to thriving this winter.

Ditch the holiday guilt and embrace authentic joy with these tips for a meaningful and stress-free season.

Don't let the hustle and bustle of the holidays stop you from pursuing your goals. Embrace progress over perfection and achieve your goals with these helpful tips.

Feeling overwhelmed by the holiday hustle? This blog post will help you relax and enjoy the holidays by letting go of perfection. Learn how to prioritize your priorities, adjust expectations, take breaks, and drop the guilt. You'll be glad you did!

Thanksgiving stress? We've all been there. From tense family dinners to the pressure of perfecting the meal, here are some sanity-saving tips to survive the chaos and enjoy the holiday.

As the weather cools, warm up your body with seasonal foods that nourish your gut and boost your immunity.

Are you tired of your inner critic constantly putting you down? Learn how to silence the inner bully and start believing in yourself again with this insightful blog post.

If you're struggling to reach your goals, it's not because you're lazy or undisciplined - trust me.

It's because you're using the wrong method.

Learn the three most common goal-setting mistakes and how to avoid them in this informative blog post.

Dive into our ultimate allergy-busting guide, featuring acupuncture, facial gua sha, and essential oil steams to kick seasonal congestion to the curb. Say hello to clear sinuses and goodbye to allergy woes.

Transitioning to Fall: How Acupuncture Nutrition Can Boost Your Well-being.

Want to know what clutter, grief and fall all have in common? Read on.

Fall is a transition season which means that how we take care of ourselves now, will impact our health over the winter.

It’s time to embrace the notion that progress, no matter how small, is still progress. And it adds up over time.

The discomfort of a stuffy nose, sinus pressure, and difficulty breathing can make even the simplest tasks feel like a Herculean effort. But fear not, there are numerous effective ways to find relief from congestion, and many of them can be done right in the comfort of your own home.

You don’t need to find motivation, it isn’t something that’s hiding from you. It’s a skill you can learn & I can teach you.

Making big changes that last a couple of weeks doesn’t get you where you want to go. Learn how to change the way you approach change.